Healing Our Nervous System with Somatic Breathwork

Kara Payton
Dec 26, 2022

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This conversation was WILD! So excited to share this with you. Nadeem and I dove deep into the inner workings of our mind, nervous system, anxiety and trauma to bring you a comprehensive dialogue that I think will help shift major things for you!

Check it out and be sure to visit @nadeem.alhasan and @somaticrelease to see what they’re doing for the world!

https://open.spotify.com/episode/6cx3MQxtckMpgSbVJ7BbGI?si=tzlZHFOYS7CiFNnPVAcrUA

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Kara Payton
Kara Payton

Written by Kara Payton

Getting lost and showing the way. I dare you to be honest with everyone about who you really are.

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